If you’ve decided to invest in an infrared sauna, you might be facing one of the most common dilemmas: what size should you choose? Right now, there are various sizing options in the market. For many Australians, the decision often comes down to finding the balance between functionality, space, and personal needs. For those living alone, 1-person infrared saunas might be the most ideal. But, is it the right fit for your lifestyle? Delve deeper into the benefits of this setup and explore whether it’s exactly what you need with our team at Sun Stream Infrared Saunas AUS.
Top Advantages of 1-Person Infrared Saunas
Maximum Efficiency of Heat Distribution
In 1-person infrared saunas, all the infrared rays are focused on a solo user, making the heat and infrared energy delivery more targeted and effective.
Given the compact space, infrared waves are contained and absorbed more effectively – Sun Streams Evolve 360 one-person saunas also feature panel placement that considers the user’s entire body, as a means of ensuring the most effective coverage per targeted area. These models have panels pointing towards the back, sides, front, and even the leg area, ensuring even and consistent exposure to every inch of your body.
Enhanced Privacy and Personal Comfort
One of the biggest advantages of this type of sauna is its personal nature. While you can also enjoy your alone time in larger cabins, this setup simply guarantees uninterrupted relaxation and self-care.
For individuals managing chronic illnesses or undergoing detox therapies, this kind of privacy allows them to be vulnerable without the pressure of others or the possibility of company.
The intimate setting also creates a perfect environment for mindfulness practices, which have been shown to reduce symptoms of depression and anxiety. Some users even pair their sessions with guided meditation or calming music to enhance the treatment’s relaxing effects.
Custom-Tailored Therapy Sessions
With 1-person infrared saunas, you have full control over every aspect of your session. For instance, unlike in larger infrared sauna rooms where the temperature often has to be agreed upon between multiple users, a 1-person infrared sauna allows you to experiment with what temperature is comfortable for you. Every session can also be different with some geared towards deep sweat sessions or gentle, relaxing experiences.
You can also incorporate other wellness tools such as chromotherapy and aromatherapy to further enhance your infrared sauna experience.
Simplified Maintenance and Upkeep
Most single space saunas occupy as little as 1-2 square meters. In this smaller occupancy, it’s easy to understand why maintenance and upkeep would be simple. With minimal surfaces to wipe down, cleaning can often be done within 5 minutes after every session (of course, depending on how intense your sweat has been!).
Additionally, most modern infrared saunas use hypoallergenic, antimicrobial wood like hemlock or cedar, which resists bacteria and fungi, reducing the risk of developing harmful cultures.
Lower Operational Costs
Heating a smaller cabin requires less power, translating to lower electricity bills. Generally, small-scale models don’t exceed 1.6 kW per hour. This makes it ideal for individuals who regularly use the infrared sauna in their daily or weekly wellness routines.
Who Benefits Most from a 1-Person Infrared Sauna?
A 1-person infrared sauna is not a one-size-fits-all solution, but it offers unique advantages for specific groups of people including the following.
- Space-Conscious Homeowners
Typically no larger than a wardrobe, these units can fit into spare bedrooms, bathrooms, or even unused corners of a living space. Despite its compact size, modern 1-person saunas don’t skimp on features.
Many premium models come equipped with advanced technologies such as carbon or ceramic heating panels, chromotherapy lights, and Bluetooth-enabled sound systems.
- Individuals with Chronic Conditions
Those seeking to use infrared therapy to manage the symptoms of chronic conditions such as arthritis, fibromyalgia, or chronic fatigue syndrome often require precise, uninterrupted sessions. 1-person infrared saunas provide this kind of privacy. They also afford specific controls needed to tailor sessions for maximum relief.
- Environmentally Conscious Users
The energy efficiency, lower production footprint, and reduced operational costs of these units make them a more environmentally friendly addition to your wellness routine.
- Entrepreneurs and Freelancers Who Work from Home
With many entrepreneurs and freelancers now working remotely, the lines between work and relaxation often blur. A 1-person infrared sauna offers a clear division of these two parts of life, helping remote workers unwind at the end of a busy day.
- Those Who Need Quick and Easy Infrared Therapy Sessions
People like athletes, those with busy lifestyles, or those recovering from injury who need to use infrared saunas in quick sessions throughout the day can benefit greatly from 1-person infrared saunas. These small areas heat up quicker than larger units, allowing individuals to squeeze in sessions whenever they can. They’re also easier to maintain, and it also takes less time out of your busy schedule.
Key Takeaway
With its space-efficient design, energy-saving operation, and customisable features, 1-person infrared saunas make the treatment more accessible for many Australians wanting to incorporate it into their daily lives.
If you’re looking for the perfect model to take home, we at SunStream Infrared Saunas AUS can help. Our 1-person infrared saunas are thoughtfully designed for Australian homes, incorporating advanced technology to provide you with the full benefits of the treatment. Explore our range today or contact us for more questions or inquiries.