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Infrared sauna therapy has quickly grown popular for its variety of health benefits. Jennifer Davis-Flynn, a seasoned writer and editor located in Boulder, CO, went on a 30-day infrared sauna adventure and shared significant insights regarding this wellness practice. Jennifer, who has previously worked for prestigious journals such as Women’s Adventure, Clean Eating, Vegetarian Times, […]

Infrared saunas have gained popularity for relaxation, detoxification, and overall wellness. Individuals seeking the therapeutic benefits of infrared sauna often choose between enjoying them in the comfort of their own homes or visiting dedicated facilities. This article will delve into the benefits and unique features of both at-home and facility infrared saunas, highlighting the advantages […]

Over time, people have experimented with a variety of ways to lose weight. Whether it is to achieve fitness goals or improve overall health, people still try to lose weight. Diets, weight-loss programs and exercising are the most common traditional weight-loss strategies we know. A newer method emerging amongst these strategies is the infrared sauna. […]