Unlike headaches, which can still leave people relatively functional, migraines can often feel debilitating. Aside from intense pain, they can lead to nausea, heightened sensitivity to light, fatigue, and more, at times leaving individuals incapacitated depending on severity. Unfortunately, some may even develop tolerance to traditional methods of migraine relief, the likes of panadol and ibuprofen. The good news is that non-invasive treatments such as infrared sauna therapy are showing promise in preventing and mitigating migraine attacks. By harnessing the unique properties of infrared heat, these saunas can help reduce both the frequency and severity of migraines. Explore the mechanisms behind this with our team at Sun Stream Saunas AUS!
How Infrared Heat Affects Migraine
While not the main cause, poor blood flow and vascular constriction within the brain can contribute to migraines. This can be addressed through the vasodilation effect of infrared saunas.
These saunas use infrared light to heat the body’s core temperature, rather than the surrounding air in the room. This deep tissue heating results in the widening of blood vessels, or vasodilation, which then leads to better circulation. This process not only delivers essential nutrients and oxygen, but also helps clear metabolic waste products that accumulate in tissue, which might exacerbate migraine symptoms.
Enhanced Cellular Health
At a cellular level, the infrared heat of infrared saunas targets the mitochondria within cells. Studies have discovered that the treatment can enhance mitochondrial biogenesis, the process by which new mitochondria are formed.
This process can enhance cellular function. At optimal heights, this better equips the brain and nervous system to handle stress, inflammation, and energy demands–all factors contributing to migraine attacks.
Long-Term Benefits of Infrared Saunas
The short-term effects of infrared saunas, including pain relief and relaxation, already provide substantial relief to those suffering from migraines. But, it’s important to note that these effects are cumulative. This means that, over time, regular infrared sauna sessions can reduce not just the severity of individual migraines but also their frequency.
Key Takeaway
While not always life-threatening, chronic migraines can strip away enough quality of life for sufferers to fall into despair. The good news is that more and more alternative treatments such as infrared saunas are emerging to help provide that sought-after relief.
If you’re considering infrared sauna therapy for migraines, explore our therapeutic-grade options available at Sun Stream Saunas. Our sauna rooms are specifically designed to provide holistic wellness, tailored to your wellness goals.
Battle your migraines now with SunStream infrared saunas. Shop our products now or contact us for more inquiries.