The popularity of infrared saunas has surged in the wellness community, given their soothing, penetrative heat that promotes more benefits than just relaxation and detoxification. However, not all infrared saunas are made the same.
One of the main differences in the various types of infrared saunas lies in the heating elements used, with two of the most popular being infrared panels and ceramic heaters. These variations can significantly impact the sauna experience, energy efficiency, and overall health benefits. Discover how they differ with our team at Sun Stream Saunas AU below.
Infrared Heating Panels: Precision and Efficiency
Infrared heating panels are commonly made from carbon-composite materials. These panels are typically made as large, flat surfaces integrated into the sauna cabin’s walls. They’re designed to emit infrared radiation evenly across their surface, which creates a consistent heat that directly penetrates and warms all parts of the body rather than the surrounding air.
Key characteristics of these panels include:
- Consistent Infrared Radiation
Given that these panels emit heat evenly across their surface, no cold or hot spots form inside the sauna cabin. The consistent and all-surrounding radiation also ensures that every part of your body receives heat equally, allowing you to maximise the infrared sauna’s therapeutic effects.
- Optimised Wavelengths for Deep Penetration
Infrared heating panels can emit far-infrared radiation anywhere in the 3–1000 μm range. This wavelength range is highly optimal, given that wavelengths between 6–14 μm are typically most beneficial to the human body.
- Energy Efficiency and Lower Costs
The surface temperature of an infrared heating panel can range from 80–140°F (27–60°C) which is lower than what ceramic heaters emit. This lower operating temperature ensures the heat is gentle and not overwhelming while keeping energy costs down.
- Safety and Durability
Depending on the type of carbon used, carbon-made infrared heaters can last from 50,000 – 100,000 hours. Additionally, their lower operating temperatures reduce the risk of burns or discomfort and allow prolonged sauna sessions.
Ceramic Heaters: Intensity and Speed
Ceramic heaters are one of the earliest heating technologies used in infrared saunas. These heaters are typically made of ceramic rods, plates, or tubes that emit a specific wavelength of infrared radiation when heated. Some of their key attributes include:
- Localised Heat Concentration
Ceramic heaters are typically smaller and placed strategically throughout the sauna cabin to provide focused heat. While this intensely heats some parts of the body, it may leave other parts inadequately warmed, leading to cold or hot spots.
- Higher Surface Temperatures
The operating surface temperatures of ceramic heaters in infrared saunas range from 572°F–1292°F (300°C–700°C) and heat up more quickly than carbon infrared panels. This makes them ideal for infrared sauna users who prefer quick heat-up times and higher heat intensities in their sauna sessions.
- Shorter Lifespan
On average, these heaters last around 5,000 hours of use, requiring more frequent replacements.
Comparative Analysis Between Infrared Heating Panels and Ceramic Heaters
Heat Quality and Therapeutic Effectiveness
Infrared heating panels have a more consistent far-infrared output, which makes them more effective for providing therapeutic effects to the whole body. This makes them ideal for conditions such as joint pain, muscle recovery, and the like. In contrast, the therapeutic effects of ceramic heaters are limited by their localised heating settings.
User Comfort
The lower surface temperature of infrared heating panels creates a more comfortable sauna environment, allowing longer sessions without users getting overheated. While ceramic heaters provide a more intense experience, they can sometimes feel too harsh, especially for first-time infrared sauna users.
Financial Impact
Infrared heating panels consume less power because of their lower heat output. Meanwhile, ceramic heaters have higher energy demands and require more frequent replacement which can lead to increased costs over time.
Key Takeaway
The type of heating technology in your infrared sauna will change its overall performance and the benefits it delivers. However, the choice between the two still depends on your needs and preferences.
If you’re ready to incorporate infrared saunas into your wellness journey, SunStream has a wide range of options for you. Our at-home infrared saunas are designed for superior performance and durability. Contact us today for more questions or inquiries.