Supreme 4

In a fast-moving world, finding peace of mind and a state of relaxation becomes extremely valuable for every one of us in maintaining general well-being and mental health. Prioritising self-care and stress alleviation has become a priority in the modern era, gradually being accommodated as an essential aspect of work-life and emotional management that powerfully […]

Saunas provide a range of health-related benefits by affecting different parts of your body. For instance, they promote the relaxation and dilation of blood vessels, enhancing blood circulation. Simultaneously, saunas open the pores of the skin, aiding in the elimination of toxins and impurities, thereby detoxifying the skin. For those looking more to use their [...]

We compare infrared saunas and red-light therapy, to discern whether they are competitors or complementary in promoting better health.