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Warming up before a workout is not just a ritual, but a necessity for those who are most concerned with longevity away from injuries. Proper warmups ensure your joints and muscles are ready to take on the more physically demanding exercises of your workout, not only enhancing performance in eventual muscle recruitment but also decreasing […]

Competitive runners continue to seek innovative training methods in the quest for optimal athletic performance. The study titled “Effect of post-exercise sauna bathing on the endurance performance of competitive male runners” provides compelling insights into how infrared (IR) saunas can enhance endurance and recovery in a runner’s regimen. Sun Stream Saunas in Australia stands at […]

While the news of the health benefits of infrared saunas (IR) has reached far and wide, not everyone interested has the time, financial means, or access to an infrared sauna. Many look for alternative and more convenient devices or treatments that can provide similar benefits, with sauna suits emerging as one of the most popular. […]