Evolve Mini

Apart from working irregular hours, shift workers also battle against their bodies’ natural circadian rhythms. These disruptions can wreak havoc on your health. Fatigue, stress, and even cardiovascular risks become constant companions as your body struggles to keep up with the demands of an irregular schedule. But what if there was a way to support […]

Whether you are looking to relieve muscle stiffness after swimming laps, maintain a healthy weight, or simply relax after a long day, combining infrared sauna sessions with swimming can be a great way to improve your wellness routine. Let’s explore how this combination can revitalise your body and mind.

The skin is the body’s primary line of defence against external harm – It is constantly subjected to wear and tear, in the form of scrapes, sunburns and other types of superficial trauma. While typical wound care procedures are effective, far infrared (IR) saunas also help to speed up the healing process for minor skin […]