Evolve Mini

Whether you’re a dedicated athlete, weekend warrior, or simply someone trying to stay active, you likely know that muscle recovery can be as impactful as the training itself. Many people are familiar with the soothing relief of an infrared sauna after exercise. However, the benefits of this powerful recovery tool extend far beyond the immediate […]

In the fields of weight loss and wellness, the keto diet and a home infrared sauna have earned great regard and popularity for their potential benefits. With everyone always searching for the next best health and wellness treatment, many wonder if these two could work even better together. Could the metabolic effects of the keto […]

Incorporating mindfulness or relaxation techniques into your infrared sauna sessions can enhance its effects on your mind, body, and soul. More often than not, however, when people think of these kinds of practices, only meditation comes to mind. While this is an effective practice for many, there are more kinds of relaxation practices that can […]