Evolve 10

Stuck in a work-from-home rut?  Long office hours leaving you with backaches and neck pain? Many Australians are grappling with the physical toll and mental fatigue of sedentary lifestyles which is harmful to the body and mind. But what if there was a way to offset these challenges and boost your well-being all from the […]

Thermotherapy, or heat therapy, is the practice of exposing the body to high temperatures, resulting in improved blood flow by vasodilation. By extension, metabolism and tissue flexibility may also increase during heat therapy. The practice is commonly used for muscle recovery purposes. One method of whole-body thermotherapy includes the use of infrared saunas, a type […]

In the fields of weight loss and wellness, the keto diet and a home infrared sauna have earned great regard and popularity for their potential benefits. With everyone always searching for the next best health and wellness treatment, many wonder if these two could work even better together. Could the metabolic effects of the keto […]