Evolve 10

Sauna therapy has gained attention for its potential benefits in managing hypertension and promoting cardiovascular health. This article will explore the safety of sauna use for individuals with hypertension and provide practical tips for incorporating sauna therapy, known for sauna cardiovascular benefits, into a healthy lifestyle. Understanding Hypertension Hypertension, or high blood pressure, is a […]

Whilst there are varying interpretations, a traditional steam sauna entails a small room heated to high temperatures, which can be controlled. The steam component comes from the rocks that can often be found in saunas, which help regulate the temperature and humidity in the room. Water is often poured onto the sauna stones to create […]

Athletes are susceptible to various injuries such as sprains, strains, fractures, and overuse damage more than anyone else in the world, thanks to their constantly pushing their bodies to physical limits.  One downside athletes also face is the slow and often painful recovery process to get their bodies back to full capacity of motion. Luckily, […]