Sauna for Heart Health

Next time you find yourself in a sauna, don’t think of it as a workout, but rather an indulgence. Not only is it relaxing, but Sauna has numerous benefits for your body.

Although it may feel like your body’s burning, sitting in a sauna will do wonders for relaxation and general wellness. They are not only great for the heart, but also for the skin, muscle recovery, weight loss, and is a great way to do a detox cleanse your body. However, one benefit that stands out is the magic of saunas for your heart health. With SunStream Saunas, we will delve into how an infrared (IR) sauna is a smart decision for your heart health.

The hearty benefits of sauna

When you sit in a sauna, the heat raises your skin temperature and causes heavy sweating. As your body attempts to stay cool, your heart rate will continue to increase. Consequently, this causes your blood vessels to open, thereby increasing circulation and reduces stress levels. This process opens up to more benefits for your body such as the following.

Sauna for Cardiovascular Benefits

Exercising regularly improves your cardiovascular respiratory fitness (CRF), namely your body’s ability to deliver oxygen to your muscles and organs during physical activity. This in turn decreases your risk of heart disease and death. However, when you bathe in a sauna following an exercise, it amplifies the benefits on your CRF and can further reduce your risk of heart-related diseases and death.

Sauna for Blood Pressure

According to UCLA Health, being in the sauna for 15 minutes after a workout results in a more significant improvement in blood pressure than exercise alone.

Sauna for Cholesterol

High blood cholesterol is a major risk for heart diseases. When you soak up in the sweat and bathe in a sauna, it can help raise your good cholesterol levels (HDL) and improve your total cholesterol.

Bathe in SunStream Saunas for your heart

Whether you have just worked out or you want to find a means to relax, sauna bathing has tremendous benefits for your heart health and overall wellness. Bathe in a sauna for heart health at SunStream Saunas and your heart will thank you for it.

Disclaimer:

This information is not intended to prescribe a particular health issue or course of action. We are not medical professionals, so please contact your GP or health practitioner for medical advise.

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Our Blogs for Heart Health Benefits

Sauna for Heart Health: How Long to Stay Inside for Maximum Benefits and Safety

Over time, saunas have been proven as a reliable relaxation and socialisation method that also provides health benefits. Renowned for their capacity to induce heavy body sweat, engaging in regular sessions of infrared saunas promotes the cleansing of the body and relaxation of the muscles. In today’s article, we explore and explain the benefits of […]

Sauna For Heart Health: Exploring A Pathway To Cardiovascular Wellness

With the evolution of the fitness industry, sauna therapy has gained popularity and transcended its reputation as a sanctuary of calm, and revealed itself as a possible companion in the quest for cardiovascular health. Desired results can be achieved by taking sauna sessions regularly, as it offers many benefits for your heart health by improving […]

Balancing Cholesterol: Can Saunas Contribute to Heart Wellness?

Embarking on a journey to understand the interplay between sauna sessions and cholesterol levels opens the door to potential avenues for heart wellness. This exploration goes beyond the immediate benefits of relaxation, delving into the intricate physiological responses that may influence cholesterol dynamics during sauna use. Explore the sauna cardiovascular benefits with Sunstream Saunas Australia [...]

A Customisable Routine To Maximise Sauna For Heart Health

Saunas provide a range of health-related benefits by affecting different parts of your body. For instance, they promote the relaxation and dilation of blood vessels, enhancing blood circulation. Simultaneously, saunas open the pores of the skin, aiding in the elimination of toxins and impurities, thereby detoxifying the skin. For those looking more to use their [...]

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Simply let us know which Sun Stream sauna you’re interested in and the competitor’s product you’d like to compare it against, and we’ll do our best to send you an impartial evaluation of the two models.

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