Sauna for Heart Health
Next time you find yourself in a sauna, don’t think of it as a workout, but rather an indulgence. Not only is it relaxing, but Sauna has numerous benefits for your body.
Although it may feel like your body’s burning, sitting in a sauna will do wonders for relaxation and general wellness. They are not only great for the heart, but also for the skin, muscle recovery, weight loss, and is a great way to do a detox cleanse your body. However, one benefit that stands out is the magic of saunas for your heart health. With SunStream Saunas, we will delve into how an infrared (IR) sauna is a smart decision for your heart health.
The hearty benefits of sauna
When you sit in a sauna, the heat raises your skin temperature and causes heavy sweating. As your body attempts to stay cool, your heart rate will continue to increase. Consequently, this causes your blood vessels to open, thereby increasing circulation and reduces stress levels. This process opens up to more benefits for your body such as the following.
Sauna for Cardiovascular Benefits
Exercising regularly improves your cardiovascular respiratory fitness (CRF), namely your body’s ability to deliver oxygen to your muscles and organs during physical activity. This in turn decreases your risk of heart disease and death. However, when you bathe in a sauna following an exercise, it amplifies the benefits on your CRF and can further reduce your risk of heart-related diseases and death.
Sauna for Blood Pressure
According to UCLA Health, being in the sauna for 15 minutes after a workout results in a more significant improvement in blood pressure than exercise alone.
Sauna for Cholesterol
High blood cholesterol is a major risk for heart diseases. When you soak up in the sweat and bathe in a sauna, it can help raise your good cholesterol levels (HDL) and improve your total cholesterol.
Bathe in SunStream Saunas for your heart
Whether you have just worked out or you want to find a means to relax, sauna bathing has tremendous benefits for your heart health and overall wellness. Bathe in a sauna for heart health at SunStream Saunas and your heart will thank you for it.
Disclaimer:
This information is not intended to prescribe a particular health issue or course of action. We are not medical professionals, so please contact your GP or health practitioner for medical advise.