For centuries, saunas have been welcomed for their relaxing and detoxifying benefits. Today, as more people look to wellness and self-care after a busy day, saunas continue to be a popular choice. In particular, infrared saunas, which use radiant heat to penetrate deep into the skin, have gained attention for their potential skin benefits. Let’s dive into today’s topic with SunStream Saunas and see how there are benefits of the sauna for skin that can revolutionise skin conditions by reducing the appearance of cellulite.
What is Cellulite and What causes it
Have you noticed bumpy, irregular skin on your hips, thighs or bottom? This could be a sign of cellulite. Cellulite occurs when the skin covering certain areas of fat is pulled down into the deeper tissues by bands of connective tissue, creating uneven surfaces.
Its formation can be related to age, weight, hormones or genetics and common causes include hormonal imbalance, family history and hypothyroidism. Due to differences in the distribution of fat, muscle and connective tissue between the sexes, cellulite is more common in women, with a percentage of 80 to 90.
Cellulite is not harmful or painful, but for those with beauty concerns and a preference for smooth skin, this ‘imperfection’ can become a problem. Laser therapy and creams may help to minimise the appearance of cellulite, but the results are often variable and can be expensive. A sauna session, on the other hand, is an alternative radical option and offers several health benefits at the same time, including muscle recovery, weight loss, and detoxification.
Science-backed Benefits of Sauna for Cellulite
In general, the heat of the sauna increases blood circulation, which helps to deliver oxygen-rich and nutritious blood to the subcutaneous layer. In an infrared sauna, which works directly on the skin rather than heating the air around it, collagen production is also increased, which together benefits your skin’s health and vitality.
More specifically, when you are in the sauna, your heart rate increases and you start to sweat excessively – the infrared lights help and make it easier than working out for minutes in the gym. This intense sweating process not only helps with lymphatic drainage, it’s also thought to help dissolve and destabilise the fat cells associated with cellulite, potentially helping to eliminate them from the body. If you prefer to add some exercise to your sauna session, it is also a wise choice for fighting cellulite. Appropriate exercise has been shown to prevent fluid build-up in the tissues and help with weight loss, both of which can make cellulite less noticeable.
However, it’s important to note that although an infrared sauna session is useful for cellulite, it doesn’t produce magical results in a short period of time and is not suitable for everyone. Please consult with your dermatologist for professional and more personalised advice if you have concerns.
How to Tailor Your Sauna Session for Cellulite
Many sauna lovers own their special tricks to revolutionise each session and maximise the intended effect, so as the session for cellulite. The following are some practical techniques
Try dry brushing: Consider using a bristle brush to wake up your skin by gently scrubbing it for about 5 minutes. This will help to exfoliate the dead cells, open the pores for perspiration, and clean the harmful microorganisms underneath the dead skin cells. Your body will feel more prepared to eliminate toxins. Applying essential oils is also recommended, as ingredients such as rosemary can further help to smooth uneven skin texture.
Combine it with some exercises: Some people may prefer to sit still or lie down during their sauna session, but incorporating some exercises is also a good choice when it comes to fighting cellulite. It’s worth remembering that high-intensity workouts are not for everyone, especially those with limited heat tolerance or chronic health problems. You can opt for light-weight training or hot yoga once you are comfortable with the heat, and always remember to stay hydrated throughout your sauna session.
Aftercare for your skin: Take a cool shower after your sauna session; the cold water provides a contrast to the heat of the sauna and further stimulates circulation and tightens the pores. If possible, also apply an anti-cellulite cream, as this is the perfect time to improve absorption and reduce the appearance of cellulite.
Sauna as A Pathway to Self-love
Cellulite, like other skin conditions, can affect how you feel about your body and your self-esteem. However, natural and health-promoting methods such as regular sauna use are always an option. Combined with a nutritious diet, regular exercise and adequate water intake, sauna sessions can help to improve your inner and outer radiance.If you want to explore the rejuvenating power of infrared saunas yourself, don’t hesitate to contact us today to learn more about our range of saunas and more information about the benefits of the sauna for skin. Start your journey towards enhanced skin health today!