Red light therapy and infrared saunas are two popular alternative treatments that offer excellent and related health benefits. Despite both using light to induce certain biological processes in the body, they vastly differ in their mechanisms and primary purposes. Our team at Sun Stream Saunas AUS  explores the key differences between the two, and the […]

Increasing recognition of infrared sauna health benefits – the likes of detoxification and pain management – are increasing the demand for the practice over the past decade, especially among those seeking alternatives and complementary therapies. A recent survey by Yelp highlighted this trend, noting a 40% increase in the use of infrared sauna therapy in […]

Infrared saunas have gained popularity for relaxation, detoxification, and overall wellness. Individuals seeking the therapeutic benefits of infrared sauna often choose between enjoying them in the comfort of their own homes or visiting dedicated facilities. This article will delve into the benefits and unique features of both at-home and facility infrared saunas, highlighting the advantages […]

Whilst there are varying interpretations, a traditional steam sauna entails a small room heated to high temperatures, which can be controlled. The steam component comes from the rocks that can often be found in saunas, which help regulate the temperature and humidity in the room. Water is often poured onto the sauna stones to create […]

Saunas provide a range of health-related benefits by affecting different parts of your body. For instance, they promote the relaxation and dilation of blood vessels, enhancing blood circulation. Simultaneously, saunas open the pores of the skin, aiding in the elimination of toxins and impurities, thereby detoxifying the skin. For those looking more to use their [...]

In the pursuit of peak physical performance, incorporating a holistic approach to sauna muscle recovery is critical. The fusion of sauna therapy targeted stretching techniques, and mindful hydration practices lays the foundation for a comprehensive and effective recovery strategy. By recognising the interconnected nature of these elements, individuals can foster an environment conducive to muscle […]

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Are you confused about Full Spectrum and Near Infrared Saunas? Read Our Blog To Discover the truth!