In a fast-moving world, finding peace of mind and a state of relaxation becomes extremely valuable for every one of us in maintaining general well-being and mental health. Prioritising self-care and stress alleviation has become a priority in the modern era, gradually being accommodated as an essential aspect of work-life and emotional management that powerfully […]

Infrared (IR) saunas are a safe and comfortable way to enjoy a plethora of health benefits. However, are there respiratory advantages of infrared sauna practice to lung function over a given period of time?  Absolutely. Join SunStream Saunas in this article as we explore several recent studies that support the idea of using infrared saunas […]

Athletes are susceptible to various injuries such as sprains, strains, fractures, and overuse damage more than anyone else in the world, thanks to their constantly pushing their bodies to physical limits.  One downside athletes also face is the slow and often painful recovery process to get their bodies back to full capacity of motion. Luckily, […]

As part of overall well-being, taking care of your physical appearance holds significance. Who does not enjoy looking the best they can? Today, it is natural to invest in ways to improve your beauty. With infrared saunas, you can enrich both your health and beauty altogether. Pick SunStream Saunas, a reputable sauna supplier that is […]

There are various ways to relieve stress, relax and improve overall wellness. A popular approach people use is a sauna. There are several saunas you can choose from with differing benefits and experiences. At Sun Stream Saunas, we offer the safest and the best quality range of infrared saunas. We understand how it can be […]

Sauna therapy has gained attention for its potential benefits in managing hypertension and promoting cardiovascular health. This article will explore the safety of sauna use for individuals with hypertension and provide practical tips for incorporating sauna therapy, known for sauna cardiovascular benefits, into a healthy lifestyle. Understanding Hypertension Hypertension, or high blood pressure, is a […]

Integrating infrared sauna sessions into your fitness routine isn’t just for relaxation and recovery; it’s a strategic move that can significantly enhance both your pre and post-workout experience. With SunStream Saunas, we will delve into the distinctive benefits of infrared sauna use before versus after your exercise, ultimately guiding your holistic fitness and wellness routine.  […]

In the ever-changing landscape of muscle recovery and wellness, tactics come and go all the time.

We compare infrared saunas and red-light therapy, to discern whether they are competitors or complementary in promoting better health.

New research suggests that infrared sauna sessions could help you lose weight. Here’s what you need to know.