Have you decided to incorporate heat exposure into your lifestyle and daily routine? While it is comfortable maximising the benefits of infrared sauna use at home, that doesn’t mean you can ignore some of the basic rules a public sauna reinforces. One of these is incorporating your proper attire while in session. SunStream Saunas is […]

At Sun Stream Saunas, we understand your worries and doubts – not only about how you can maximise the benefits of infrared sauna sessions, but also about your safety across its range of use. We believe that everyone deserves to reap the rewards of the practice – but above all, we want to prioritise your […]

At Sun Stream Saunas, we­ know many are chasing after smoother skin. Doe­s sauna use aid in the fight against stubborn cellulite­ and fat? Can infrared saunas help to smooth out areas of skin that we struggle­ with? Read our article below to learn about infrared sauna and fat loss. What is cellulite? Cellulite is […]

Using infrared (IR) saunas brings numerous health benefits: detoxification, managing stress and improving your body’s circulatory system, among others. If you seriously want to take advantage of your IR sauna benefits, a fundamental step would be to go for a quality installation, ensuring that your product effectively delivers in the first place.   1. Selecting […]

A peaceful night’s rest is a crucial component for anyone who has health and wellness in mind. In fact, we spend a third of our lives asleep – and without enough sleep, we reduce our body’s ability to stay productive or even stay healthy. In this article, join Sun Stream Saunas in discussing the advantages […]

IR sauna benefits impart many life-changing health benefits such as better heart health, improved muscle recovery, and enhanced skin health for just only a few minutes of your day. However, how long is too long in an infrared sauna? In this article, we’ll tackle the optimal time to spend in an infrared sauna according to […]

As we get older, you’ll find that our bodies don’t move as much as in our youth. Thanks to joint pain, weakness, and other limiting factors associated with aging, it can feel like our movement increasingly becomes dependent on particular medications. Read below to find out more about the IR sauna benefits for seniors and […]

Ever had back pain or a headache that just won’t go away, no matter what you try? Chances are, you might be suffering from chronic pain. Around one in five (or 1.6 million) Australians share the same fate with you. While it’s usually tempting to pop a paracetamol and call it a day, overreliance on […]

Having a proper diet, keeping up in shape, and taking immunity supplements are just one of the many few ways you can explore in bolstering your immune system. However, if you want to maximise your immune system capability, IR sauna benefits can help with that. In this article, we’ll talk about how incorporating IR saunas into […]

Recent studies show that an infrared sauna benefits can potentially help combat diabetes symptoms, but how effective is it? Based on those same studies, it’s very effective. Diabetes is a grave medical condition that is becoming more and more common in the country today, with as many as 1 out of 20 Australians living with […]