It’s no secret that infrared saunas can help you achieve a slew of health benefits. From better heart health, improved fatigue recovery, to detoxing and cleansing – but how about hair? In this article, we’ll take a stab at the possible effects of a home infrared sauna when it comes to hair growth.   What […]

Yoga doesn’t simply help improve flexibility. Studies have found that the practice can also help improve your cardiovascular, mental, and bone health among many other benefits. So it’s no wonder that it has become a mainstream wellness practice. In Australia alone, Statista reports that over 1.4 million Australians over the age of 15 participated in […]

Type II diabetes is a chronic condition that is suffered by millions around the world. It has two primary outcomes: poor quality of life and terrible health complications. Due to the limitations of traditional treatments like lifestyle changes and medication, alternative therapies – such as thermal therapy – have emerged as viable approaches. Thermal therapy […]

Rheumatoid arthritis (RA) is a chronic autoimmune disease that affects millions of people across the globe and, on a daily basis, produces pain, stiffness, and swelling in multiple joints all over the body, causing this to be a debilitating illness. Whilst conventional treatments serve people with this condition, they also seek treatment in the form […]

Self-care looks different for every A-list celebrity. For some, it’s a simple face mask every night or an incognito shopping spree. For others like Jennifer Aniston from the iconic TV series Friends, it’s a little more unique. From her hair care routine to her fitness regime, Aniston is very open on the ways she makes herself […]

If you have ever tested out an infrared sauna before or are interested in trying one,  there’s probably one question that comes to mind – ‘is this thing better than a normal sauna?’ While these three sauna types feel similar in terms of the health benefits you’re liable to expect, an infrared (IR) sauna may […]

Competitive runners continue to seek innovative training methods in the quest for optimal athletic performance. The study titled “Effect of post-exercise sauna bathing on the endurance performance of competitive male runners” provides compelling insights into how infrared (IR) saunas can enhance endurance and recovery in a runner’s regimen. Sun Stream Saunas in Australia stands at […]

Infrared (IR) saunas are a great tool for relaxation and cleansing. However, there are more physiological benefits of infrared sauna that make this application a major thing in today’s modern world. A sauna treatment for digestive health has the potential of being achieved due to its ability to reduce stress through heat, improve circulation, and […]

Pneumonia, being the fifth leading cause of death in Australia since 1968, has remained a public concern for decades, with a mortality rate of 3.26% – data given by the World Health Organization (WHO). These figures underscore the urgent need for strategies to prevent such respiratory illness that affects individuals of any age. One such strategy […]

At certain times of the year and during flu seasons, most of us can find it likely to get sick, and strive to find a remedy to get back in shape. From home remedies like drinking tea to feel quick relief from symptoms, to seeking medication from an appointment with your general practitioner – both […]