In one way or another, you or someone you know might have been indirectly affected by a stroke. This disease, which has steadily risen in occurrence over the past decade, is the third most common cause of death in Australia and a leading cause of disability. While preventive measures such as traditional medicine and lifestyle changes […]

Have you ever felt that your body is out of rhythm like something isn’t quite right? When your hormones are out of balance, you may experience a range of symptoms, including exhaustion, weight gain for no apparent cause, irritation, and even more severe health issues. While there’s no magic wand to fix hormonal imbalances overnight, […]

Breathing, without so much as a second thought, is one of the most crucial processes we automate every day for our survival. But did you know that taking conscious control of your breath, even just for several minutes a day, can significantly impact your mental, physical, and emotional health?  Combining this with another relaxing treatment, […]

You’re never too young to reap the benefits of meditation, nutrition, and even herbal medicine – but in the space of alternative treatments, where do infrared saunas stand? While many are enthusiastic about consistent practice for their renowned health benefits, age limits – if there are any – are an appropriate concern for any health […]

Gone are the days when a spa experience required a costly appointment and a trip out of the house. Homeowners are increasingly turning to infrared (IR) saunas to create a luxurious and therapeutic haven. Unlike traditional steam saunas, infrared saunas heat the body directly with IR light, providing a unique experience that combines luxury and […]

Australia is among the top percentage in the world’s happiest countries, and it comes as no surprise among a cultural host of stunning landscapes,  warm climate, and relatively laidback professional lifestyle as the cherry on top. However, this doesn’t make us immune to factors that may deteriorate our mental health and well-being. According to the […]

Much like a spa experience, personalisation is a crucial factor of home infrared sauna use, so that users are able to reap the full benefits of treatment without compromising on lifestyle, comfort and health needs at a given point in time. This includes aspects like adjustment of your seating to accommodate a body position as […]

In the fields of weight loss and wellness, the keto diet and a home infrared sauna have earned great regard and popularity for their potential benefits. With everyone always searching for the next best health and wellness treatment, many wonder if these two could work even better together. Could the metabolic effects of the keto […]

Infrared saunas have become more accessible in recent years. Not only have more wellness and recovery centres, clinics, and facilities started offering infrared sauna services, but there has also been an increase in home sauna products – take our high-quality SunStream home infrared sauna as a prime example.  Despite this, many are still looking for […]

While the variation in mood that comes along with the seasons has been acknowledged for a long time, it was only in 1984 when Norman E. Rosenthal and his contemporaries at the National Institute for Mental Health officially named the condition Seasonal Affective Disorder (SAD). Since then, it has received more serious attention from the […]