Essential oils, the primary actants on bodily effect in aromatherapy, have been at the centre of controversial discussions before, given their lack of regulation and conflicting information. However, its history dates back thousands of years, and has been used by some of the most ancient civilisations. Today, while studies about its health claims are still limited, it’s acknowledged that it has certain effects on our health – some of which are similar to the health benefits of infrared saunas. In recent years, combining two holistic therapies like these has risen in popularity given that the right combination can also double the benefits. However, will that also be the case with a home infrared sauna and aromatherapy?
Find out with our team at Sun Stream Saunas AU as we explore the mechanisms behind these two treatments and how they can interact with each other.
Understanding Aromatherapy and Infrared Saunas
Aromatherapy is the practice of using essential oils, either through the sense of smell or skin absorption, for therapeutic benefits. When inhaled, the scent molecules travel from the olfactory nerves to the brain where it positively affects the amygdala or the emotional centre of the brain. Meanwhile, when absorbed by the skin, the molecules pass through the skin’s layers and into the bloodstream.
Supporters of the use of essential oils in treatments like aromatherapy have long claimed that it can serve as a natural remedy for a number of ailments – however, there’s not enough research to truly determine their effectiveness on humans. The results explored via further experimentation, however, are promising. For instance, one study at Johns Hopkins discovered that certain essential oils can kill a certain type of Lyme bacteria more effectively than certain antibiotics. Other clinical trials are also looking into whether essential oils can help alleviate anxiety, depression, nausea, and insomnia.
On the other hand, infrared saunas use infrared light to heat the body directly rather than the surrounding air. This stimulates a cascade of physiological and cellular processes that culminate in benefits such as pain relief, reduced inflammation, and enhanced cardiovascular health.
How Can Aromatherapy Enhance the Home Infrared Sauna Experience
These are two distinct therapies, but when combined they have the capacity to perform as a potent duo. Both infrared saunas and aromatherapy operate on physical and mental effects, on some level – here are some of their combined benefits:
1. Deepened Relaxation and Stress Relief
The gentle, penetrating heat of infrared saunas increases circulation, soothes sore muscles, and stimulates the body’s parasympathetic nervous system, otherwise known as the “rest and digest” system. Through these, you experience a wave of relaxation. Introducing aromatherapy into this environment can elevate this calming effect.
Some of the most popular essential oils for this purpose are lavender, chamomile, and sandalwood which are known for their calming and sedative properties. As the molecules of these oils go in through your nose, they interact with the body’s limbic system which is responsible for regulating emotions and behaviour.
2. Improved Breathing and Respiratory Health
The heat of infrared saunas promotes the expansion of blood vessels, and a resulting improved blood circulation and oxygen flow. This can further be improved by incorporating aromatherapy oils such as eucalyptus, peppermint, and rosemary into the session. These oils are known to clear the sinuses or alleviate symptoms of respiratory conditions such as asthma, allergies, or colds.
3. Elevated Mood and Mental Clarity
When your body is in a relaxed state, the mind also follows suit. So when you’re in infrared saunas, you can also experience improved focus and reduced mental clutter. When you add uplifting and mood-boosting essential oils to the mix, you can further enhance these mental and emotional benefits.
Citrus oils and rosemary oils are particularly popular for this as they have energising properties and can enhance mental clarity and concentration.
4. Better Skin Health
Oils like geranium, frankincense, and chamomile have anti-inflammatory and skin-rejuvenating properties. When applied to the skin during infrared sauna sessions, it can boost the treatment’s skin benefits, which are gained from improved blood flow and nutrient distribution towards the body’s tissues, not to mention pore permeability as a result of our means of heat dispersion through evaporation. This powerful combination promotes a more youthful, glowing complexion and supports long-term skin health.
How to Use Aromatherapy in an Infrared Sauna
There are several ways to safely incorporate aromatherapy in your home infrared sauna sessions. They include the following:
- Diffusing the oils: Place the diffuser outside the sauna or use a small bowl of water with a few drops of oil placed inside the sauna. This disperses the fragrance gradually without the risk of damaging the sauna’s interior.
- Diluted topical application: When applying essential oils on your skin, make sure to dilute it with carrier oils like coconut or jojoba oil. Apply this to pulse points like your wrists, temples, or neck.
- Aromatherapy sauna kits: These specially designed kits include essential oils formulated to withstand the heat. They can be a convenient and safe option for those new to combining these two therapies.
Key Takeaway
Combining aromatherapy and home infrared sauna sessions can offer holistic benefits for both your physical and mental health. You can further tailor the experience by experimenting with different oils and blends so you can achieve your desired results. However, to ensure complete safety, it’s best to consult with your healthcare provider.
If you’re interested in enjoying this combined experience in your own home infrared sauna, shop with us at Sun Stream Saunas AUS. Our saunas come equipped with the latest technology to ensure optimal health benefits. Contact us today for more inquiries.