For many, coffee is a make-or-break aspect in vitalising themselves to effectively function throughout the day. Changing characterisations of caffeine over the course of the recent decade, however, have broadened perceptions of coffee no longer as just a brew that harnesses day-to-day focus, but moreso as a widely accessible (and accepted) psychoactive stimulant – and one where the cycle of addiction and withdrawal is a very real treadmill that society often treads on. Naturally, those in the throes of its addiction have sought alternative means to energise themselves for the sake of their health – and your home infrared sauna, as a practice that has increasingly grown in its pool of scientific discourse, doesn’t just warm your body, but they also stimulate energy production at a cellular level.
Discover whether your home infrared sauna can provide a suitable alternative for your morning coffee, with our team at SunStream AUS below.
The Science Behind Your Home Infrared Sauna Energy Boosts
Cellular-Level Effects
One of the unique benefits of infrared light is its ability to stimulate the mitochondria of the cell and encourage increased production of adenosine triphosphate (ATP). This molecule fuels nearly all cellular functions, from muscle contraction to cognitive processing.
With a greater supply of ATP, the body’s overall cells have more energy to draw upon. This can translate to improved physical stamina in muscles and tissues and less fatigue during daily activities. Given that the brain also relies on ATP for optimal cognitive function, this increase can help you sustain focus and concentration much easier.
The best part is that the cumulative effect of infrared saunas provides a long-lasting source of energy. The increased ATP production stimulated by the treatment works gradually. Over continued sessions, the effects build up and help the body maintain a more consistent baseline of energy for longer, unlike the temporary surge that caffeine induces.
Enhanced Oxygenation
Infrared saunas are sometimes referred to as “passive cardio” because of their ability to mimic the effects of light exercise on the body. They induce sweating, which works the heart to pump more blood to cool the body down by way of dispersing heat, also opening up the blood vessels for better circulation.
With this benefit in mind, more oxygen and nutrients reach our muscles and their tissues, enhancing their function. This effect can feel revitalising and is one of the reasons you may feel refreshed and more energised after a sauna session.
The Neurochemical Benefits: Endorphins, Serotonin, and Cortisol Regulation
Aside from physical effects, infrared saunas also influence key neurochemicals that support a balanced, calm energy state. For one, infrared saunas induce the production of endorphins through heat exposure similar to how moderate exercise does. This endorphin boost elevates mood, and provides mental clarity associated with feeling energised, but without the overstimulation.
Infrared saunas also regulate cortisol production in the body. While some levels of cortisol for overall health, excessive amounts can lead to heightened anxiety, fatigue, and eventually burnout. By regulating this, infrared saunas help train the body to manage stress more effectively, making it easier to maintain energy without succumbing to stress-related fatigue or burnout.
A Home Infrared Sauna vs. Morning Coffee: A Side-by-Side Comparison of Energy Sources
- Immediate energy boost: Coffee offers an immediate energy boost by temporarily blocking adenosine, the brain chemical that promotes sleep. However, this often leads to a “crash” a few hours later. Infrared saunas, on the other hand, create a gradual increase in energy that builds over sessions and lasts longer over the day.
- Sustained Energy and Physical Health: Coffee stimulates the central nervous system which can enhance your alertness, but too much can also cause jitters and anxiety. In contrast, infrared saunas enhance energy by improving circulation, oxygenating tissues, and balancing cortisol levels, providing a more balanced energy increase.
- Impact on Sleep and Recovery: When consumed later in the day, caffeine can interfere with sleep patterns. Poor sleep can lead to grogginess the next morning and create a dependency on coffee. Your home infrared sauna does the opposite, promoting sleep and ensuring you wake up refreshed and energised.
Key Takeaway
Coffee in the morning isn’t a bad thing – in fact, they do offer some benefits. However, if you’re looking for a longer, and more sustaining energy boost, infrared saunas offer an excellent alternative. Their cumulative effects can help optimise your body’s overall condition and rejuvenation process to ensure your energy levels remain stable and balanced throughout your days.
If you want to start incorporating infrared saunas into your overall wellness routine, shop our at-home infrared saunas at Sun Stream Saunas AUS. Our products are all tested and certified, ensuring you get all the benefits of infrared heat therapy safely and effectively in the comfort of your home. Contact us today for more questions or inquiries.