Increasing recognition of infrared sauna health benefits – the likes of detoxification and pain management – are increasing the demand for the practice over the past decade, especially among those seeking alternatives and complementary therapies. A recent survey by Yelp highlighted this trend, noting a 40% increase in the use of infrared sauna therapy in 2024 compared to the previous year.
For those looking to incorporate this therapy into their home wellness routine, a key decision lies between choosing indoor or outdoor infrared saunas. Both types offer similar heat benefits, yet each comes with its unique advantages and drawbacks. This guide by Sun Stream Saunas AUS will elucidate the key differences to help you make an informed decision that suits your needs.
Pros and Cons of Indoor Infrared Saunas
Indoor infrared saunas are typically integrated into the home’s structure or built as free-standing units. Due to their compact cabin sizes, they’re often placed in bathrooms, basements, or home gyms.
Pros:
- Convenient location: The indoor location of these saunas provide easy access and year-round availability.
- Easy maintenance: Being sheltered from the elements, indoor saunas are easier to clean and maintain, which also extends their longevity.
- Privacy: Indoor saunas offer greater privacy and security, allowing users to enjoy them day or night without concern. This flexibility also enables users to better incorporate sauna treatments into their schedules.
- Simple installation: Unlike traditional saunas, far infrared saunas are dry rooms so there is no need for the installation of drainage or ventilation, all that is required is a 10 Amp power point.
Cons:
- Limited space: Custom features for indoor saunas are restricted by the available space within the house, potentially resulting in a tighter fit compared to outdoor saunas.
Pros and Cons of Outdoor Infrared Saunas
Outdoor infrared saunas are often installed in backyards and can be integrated with the pool or landscape design to create a backyard oasis. Free from the spatial constraints of indoor spaces, they’re available in various shapes, sizes, building materials, and designs.
Pros:
- Ample space: Outdoor saunas are not limited by indoor space constraints, allowing for larger designs that can accommodate multiple users. They also do not occupy valuable indoor space.
- Proper ventilation: The natural airflow outdoors facilitates better ventilation.
- Exposure to the outdoors: Outdoor saunas offer the benefit of fresh air and scenic views, enhancing the overall experience.
- Wide range of design potential: Outdoor saunas can be highly customised in terms of size, shape, materials, and features.
Cons:
- High maintenance requirements: Exposure to the elements can lead to wear and tear, necessitating regular upkeep to maintain the sauna in excellent condition.
- Less privacy: Unless nestled in a secluded property, outdoor saunas are exposed to the discretion of neighbours or passersby.
- Seasonal use: Weather conditions such as blizzards, downpours, and extreme temperature fluctuations can limit the use of outdoor saunas.
- Higher upfront cost: The extensive customisation possibilities for outdoor saunas can lead to higher upfront costs.
Factors to Consider When Choosing Between Indoor and Outdoor Infrared Saunas
Location and Size
The first consideration you have to make is the location and size of the sauna. Limited outdoor space may make an indoor sauna the best option. Conversely, a spacious outdoor area or the desire to accommodate multiple users may make an outdoor sauna more suitable.
Customisation
Outdoor saunas offer greater customisation options since they can be built from scratch. This includes the freedom to choose layouts and additional features such as skylights or large glass windows. Indoor saunas must adhere to existing space specifications, which can limit customisation.
Maintenance
Because indoor infrared saunas provide dry heat, they require minimal cleaning and little maintenance. The interior can be cleaned by simply wiping it down with a damp cloth, and disinfecting where necessary. In contrast, outdoor infrared saunas require more care due to their exposure to environmental elements. Depending on the material, the sauna might not be able to withstand weather exposure. As such, they have to be positioned in areas without direct sun or rainfall exposure. Another option is to cover them with custom covers that fully shield the entirety of the sauna from the elements.
Life Span
Indoor saunas typically have a longer lifespan due to their protection from the elements. However, the actual lifespan depends on the quality of materials and maintenance. High-quality materials and regular upkeep will extend the life of either type of sauna.
Choose the Best Infrared Sauna Option For Your Home
Both indoor and outdoor infrared saunas have their distinct advantages and disadvantages. The best choice depends on which option aligns better with your personal and lifestyle needs. Consider the key factors outlined above to make an informed decision. If you need help or have more inquiries about infrared sauna products, we at Sun Stream Saunas AUS are happy to help. Contact us today!