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Pneumonia, being the fifth leading cause of death in Australia since 1968, has remained a public concern for decades, with a mortality rate of 3.26% – data given by the World Health Organization (WHO). These figures underscore the urgent need for strategies to prevent such respiratory illness that affects individuals of any age. One such strategy […]

Integrating infrared sauna sessions into your fitness routine isn’t just for relaxation and recovery; it’s a strategic move that can significantly enhance both your pre and post-workout experience. With SunStream Saunas, we will delve into the distinctive benefits of infrared sauna use before versus after your exercise, ultimately guiding your holistic fitness and wellness routine.  […]

Thermotherapy, or heat therapy, is the practice of exposing the body to high temperatures, resulting in improved blood flow by vasodilation. By extension, metabolism and tissue flexibility may also increase during heat therapy. The practice is commonly used for muscle recovery purposes. One method of whole-body thermotherapy includes the use of infrared saunas, a type […]